We are excited to introduce our new social connection after-school program, specifically designed to support young people who need extra help with social interactions. Whether you’ve experienced bullying, struggle with shyness, or find school challenging, our program offers a supportive environment to help you thrive.
Held on Monday’s – 4-5:30pm
Limited spaces available… Book today.
Art therapy with a young person involves using creative activities like drawing, painting, or sculpting to express feelings and thoughts. During sessions, a therapist provides a safe space where the young person can explore their emotions through art. This process helps them communicate in ways that words might not fully capture. By creating art, they can gain insights into their feelings and develop coping skills while having fun.
Talk therapy with a young person involves having open and friendly conversations about their thoughts and feelings. The therapist creates a safe space where the young person can share their worries or challenges without judgment. Together, they explore ways to cope with difficult emotions or situations, like school stress or friendship issues. The therapist helps them build skills to feel better and navigate their experiences more effectively.
Play therapy with a young person uses games, toys, and creative activities to help them express their feelings and thoughts. The therapist encourages the child to play in a safe environment, allowing them to explore their emotions through imaginative play. This approach helps the child communicate what they might struggle to say with words. It can be especially effective for addressing issues like anxiety, trauma, or family changes.
Cognitive Behavioral Therapy (CBT) with a young person focuses on helping them understand how their thoughts, feelings, and behaviors are connected. The therapist works with the child to identify negative thoughts and replace them with more positive ones. They also teach practical skills to manage emotions and cope with challenges, like stress or anxiety. Through activities and discussions, the young person learns to change their thinking patterns and improve their overall well-being.
Dialectical Behavior Therapy (DBT) with a young person helps them learn skills to manage intense emotions and improve relationships. The therapist teaches mindfulness techniques to help the child stay present and calm during difficult moments. They also focus on building skills like emotional regulation, distress tolerance, and effective communication. Through both individual sessions and group activities, the young person gains tools to handle challenges in a healthier way.
Narrative therapy for young people involves telling their personal stories to help them understand their experiences. In sessions, they might explore the challenges they face and how those challenges affect their lives. The therapist encourages them to identify their strengths and values, helping them see themselves in a more positive light. By rewriting their stories, young people can find new perspectives and feel empowered to make changes in their lives.